Training ranges from  total conditioning (localised), training by seasons, sets, in pairs, teams and with games, followed by an end with stretching to help improve your mobility and recovery. Now you also have Zumba classes at your disposal. To improve the quality of your workouts, each session has a limit of 8 people, so that I can give you maximum attention. In addition to fun, music and good company, you can count on training adapted to your level, so don't be afraid to try it! If you have injuries  don't worry, maybe you can be part of this training, ask me! 

​Group training takes place in Lisbon (Telheiras and Parque das Nações) and in Ericeira.