"At 58 years old and with several years of training experience with João Félix’s team, I feel in a position to validate the benefits offered by Green Balance. The transition from gym workouts to outdoor sessions has been transformative for me. Previously, I was the kind of client who paid the membership fee but rarely showed up. However, the atmosphere provided by nature not only boosted my motivation but also brought a new level of relaxation to the sessions. Socialization is another strong point, with group classes that not only promote exercise but also encourage interaction. The workouts are carefully adapted to accommodate different ages and physical conditions, making the sessions inclusive in terms of age, gender, and physical abilities. The result? Visible improvements in my muscle condition, flexibility, and energy levels, along with a mental well-being that allows me to focus better on daily activities."