MORE TESTIMONIALS
See what people are saying about us!
CARLA G.
Since training e I have nutrition consultations I lost 6 cm in my chest, 12 cm in my waist, 7 cm in my stomach and 5 cm in my hips. I lost 0.8% of fat mass and gained 0.4% of lean mass.
MARIANA O.
During my pregnancy I gained 20kg and gained a mother's belly. I looked in the mirror and didn't like what I saw. It was then that I discovered João's training sessions, which made me very happy because they were abroad, as I hate being locked up in gyms and venues. and supervised by Prof. Joao Felix. With all this I have already lost 8 kg and my belly is disappearing day by day, so I can already look at myself in the mirror again with joy and well-being with myself and the days are gone
postpartum depression.
LEONOR L.
After spraining his foot, training with João was the best possible choice. He helped me to regain strength through several exercises specific to my problem and in a short time I was 100% again.
Quero realçar o foco do João, bem como a sua atenção ao detalhe e a sabedoria , porque tinha_cc781905- 5cde-3194-bb3b-136bad5cf58d_logo alternatives to replace the exercises whenever I complained, The workouts are always fun in the mix. It doesn't even feel like we're exercising!
JOANA G.
Training with João outdoors has been a wonderful experience! Training is fun and João is very motivating. I tone my body and visit beautiful places in Lisbon, it's the perfect combination!
GONÇALO R.
More didactic and group training that help us not to give up.
Good environment provided by João and a lot of desire to help us.
MARTA L.
I lost 7.5 kg, 17 cm from my waist and 10 cm from my hips. I had already tried swimming, yoga, pilates, zumba, but I had never found someone who motivated me to do my best.
JOANA F.
When they give you sport, outdoors, with good energy and professionalism, it's incredible. Thanks!
GABRIELA C.
People of all ages and physical abilities together with a single goal. João, in his incredible disposition, adapts the training to each one of us so that there is no room for demotivation.
I really recommend it!