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GROUP TRAINING
Training ranges from total conditioning (localised), training by seasons, sets, in pairs, teams and with games, followed by an end with stretching to help improve your mobility and recovery. To improve the quality of your workouts, each session has a limit of 10 people, so that I can give you maximum attention. In addition to fun, music and good company, you can count on training adapted to your level, so don't be afraid to try it! If you have injuries don't worry, maybe you can be part of this training, ask me!
Group training takes place in Lisbon (Telheiras and Parque das Nações) and in Ericeira.
7€
SINGLE TRAINING
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1st free training;
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1 Group training;
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Training lasting de 1h00.
€22.50
PACK OF 5 TRAININGS
(4.5€/TRAINING)
Pack includes:
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1st free training;
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5 group lessons;
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The possibility to attend any previously scheduled group classes;
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training with dduration of 1h00.
Pack valid for a period of 35 days
€40
10 TRAINING PACK
(4€/TRAINING)
Pack includes:
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1st free training;
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10 group lessons;
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The possibility to attend any previously scheduled group classes;
-
training with dduration of 1h00.
Pack valid for a period of 35 days
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