top of page
Magazine-Mockup-4.png

E-BOOK FROM
CHRISTMAS' 22

December 2022

Welcome to another Christmas e-book!

Full of surprises and with some tasks to do!

 

I hope you like it and that you have fun making the recipes and exercises that we propose and that you put them to good use with your friends and family.

 

If you're viewing this e-book outside the Christmas season, don't worry, the recipes can be used all year round, just like the exercises.

Booklet-Catalog-with-Tansparent-Cellophane-Scene-Mockup.png

E-BOOK FROM
SUMMER' 22

August 2022

It's the hottest time of the year and, as such, you might already be wondering how you're going to fit in your bathing suit. Don't worry, we have the solution for you.

 

In this e-book we are going to leave you some tips and recipe suggestions to make your summer a healthy season without having to give up anything.

Screenshot 2021-12-17 at 11.51.00.png

E-BOOK OF
CHRISTMAS

December 2021

This Christmas we decided to present you with some information, curiosities and recipes so that this season becomes healthier, tastier and without so many regrets. So stay with our list of beautiful recipes, training plans and other information. We hope you like it and we wish you a Merry Christmas

time_out.png

NEWS AT TimeOut

TimeOut_20.05.26

In May 2020, the online newspaper TimeOut published our workouts in a list of 10 outdoor training groups in Lisbon and surroundings.

Read the news below.

NEWS IN NiT

NiT_19.04.22

Despite having started this project  in March, as soon as April we were disclosed in a news  on the NiT website.

Read the news below.

bottom of page